ToniR's Journal, 08 July 2010

224.0 lb Lost so far: 0 lb.    Still to go: 99.0 lb.    Diet followed 100%.

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905 kcal

Fat: 35.78g | Prot: 86.67g | Carb: 59.62g.   Breakfast: Plain Yogurt (Lowfat), Boiled Egg. Lunch: tuna, Cooked Broccoli (Fat Not Added in Cooking), millet. Dinner: Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), turkey burger, roasted peppers and onions. more...

2902 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...