flaxseed's Journal, 15 June 2008

flaxseed's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2008

285.0 lb Lost so far: 65.0 lb. Still to go: 60.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 June 2008:

1099 kcal

Fat: 78.14g | Prot: 61.08g | Carb: 39.16g. Breakfast: strawberries, yoghurt. Lunch: Light Butter (Stick with Salt) , bacon, egg. Dinner: chicken breast, asparagus, cabbage, broccoli. more...

3194 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

flaxseed's weight history

view complete history

flaxseed's Journal, 15 June 2008

Submit a Comment

Other Related Links

Members

flaxseed's weight history