mwmanning's Journal, 29 October 2012

235.4 lb Lost so far: 36.6 lb.    Still to go: 45.4 lb.    Diet followed poorly.

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1813 kcal

Fat: 74.61g | Prot: 105.82g | Carb: 195.22g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein). Lunch: green beans, mashed potato, pork loin. Dinner: doritos, mayo, subway ham turkey. Snacks/Other: animal crackers, lower sugar detour, biscoff, Peanuts. more...

2758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...