mwmanning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1491 * 67%
fat: 101.85g
|
protein: 81.79g
|
carbs: 64.68g
- -
Wed 29th: 2284 * 103%
fat: 116.21g
|
protein: 194.35g
|
carbs: 124.81g
- -
August 2014
Fri 22nd: 2714 * 118%
fat: 108.84g
|
protein: 130.67g
|
carbs: 152.38g
- -
Thu 21st: 1755 * 76%
fat: 113.99g
|
protein: 109.32g
|
carbs: 58.89g
2858*  1103
Wed 20th: 1891 * 82%
fat: 137.77g
|
protein: 113.53g
|
carbs: 58.16g
2787*  896
Tue 19th: 1641 * 71%
fat: 115.01g
|
protein: 102.74g
|
carbs: 56.50g
2787*  1146
Mon 18th: 2014 * 88%
fat: 150.05g
|
protein: 122.15g
|
carbs: 41.46g
2787*  773
July 2014
Sat 19th: 839 * 36%
fat: 46.32g
|
protein: 58.30g
|
carbs: 46.64g
- -
Fri 18th: 1841 * 80%
fat: 95.03g
|
protein: 134.79g
|
carbs: 128.73g
2787*  946
Thu 17th: 1779 * 77%
fat: 139.48g
|
protein: 88.76g
|
carbs: 51.47g
2777*  998
March 2014
Fri 28th: 1801 * 78%
fat: 77.08g
|
protein: 93.24g
|
carbs: 130.89g
2950*  1149
Thu 27th: 2747 * 119%
fat: 121.95g
|
protein: 156.73g
|
carbs: 177.83g
2836*  89
Wed 26th: 2643 * 115%
fat: 159.13g
|
protein: 129.33g
|
carbs: 110.88g
2934*  291
Tue 25th: 2260 * 98%
fat: 123.66g
|
protein: 132.04g
|
carbs: 168.90g
2813*  553
Mon 24th: 2501 * 109%
fat: 116.11g
|
protein: 131.43g
|
carbs: 243.92g
2836*  335
December 2013
Wed 18th: 664 * 29%
fat: 47.79g
|
protein: 39.53g
|
carbs: 23.54g
- -
Tue 17th: 2581 * 112%
fat: 115.05g
|
protein: 119.31g
|
carbs: 169.44g
2904*  323
Mon 16th: 3346 * 146%
fat: 108.28g
|
protein: 86.35g
|
carbs: 298.82g
2836*  510
Sun 15th: 1783 * 78%
fat: 88.77g
|
protein: 113.93g
|
carbs: 138.16g
2846*  1063
Sat 14th: 1800 * 78%
fat: 96.24g
|
protein: 95.28g
|
carbs: 143.99g
2959*  1159

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