Weigh In record (no journal entry) for 24 October 2012
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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1769 kcal
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Fat: 29.27g | Prot: 113.21g | Carb: 208.13g.
Breakfast: 10 grain bread, 0% greek yogurt Fage (container), spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Lunch: boar's head jerk turkey, spaghetti, 1/4 Sheet Chocolate Cake, american blend lettuce, red beans, grilled chicken breast. Dinner: sauvignon blanc, Premium Grilled Chicken Classic Sandwich (No Mayo), grapes. Snacks/Other: fage 0% blueberry & acai, almonds, york peppermint patty, Kashi dark almond. more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Stretching (yoga) - 16 minutes, Running - 7/mph - 4 minutes, Running - 6/mph - 30 minutes, Shopping - 45 minutes, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.9 lb a week
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