Weigh In record (no journal entry) for 24 October 2012
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192.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2012:
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745 kcal
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Fat: 44.75g | Prot: 45.19g | Carb: 44.26g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries , Traditional Plain Greek Yogurt. Lunch: Smoked Brats, Chipotle Sweet Potato Soup, Broccoli . Snacks/Other: Crystal Light on the Go Sugar Free packets, Cottage Cheese , Blackberries . more...
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2706 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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