sithfredo's Journal, 25 February 2019

I went to a Craft Beer Festival. The end result was basically a wash for the week. I need to increase the work outs to offset these occasions.

242.7 lb Lost so far: 6.1 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 53.50g | Prot: 41.10g | Carb: 108.00g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Barq's Diet Root Beer, Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). more...