Weigh In record (no journal entry) for 24 February 2019
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185.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1796 kcal
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Fat: 66.17g | Prot: 58.92g | Carb: 255.24g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Smartmade Mexican-Style Chicken Bowl. Dinner: Dairy Queen Hawaiian Blizzard (Medium), Wawa Citrus Spinach Salad, Betty Crocker Warm Delights - Morning Glazed Caramel Coffee Cake. more...
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losing 0.3 lb a week
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