shellroy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 15th: 795 * 55%
fat: 34.39g
|
protein: 23.06g
|
carbs: 105.87g
- -
February 2024
Tue 6th: 1873 * 129%
fat: 50.56g
|
protein: 102.60g
|
carbs: 257.62g
- -
October 2023
Mon 9th: 882 * 61%
fat: 34.32g
|
protein: 30.40g
|
carbs: 120.24g
- -
March 2023
Wed 22nd: 1323 * 91%
fat: 71.73g
|
protein: 52.90g
|
carbs: 125.05g
- -
Wed 8th: 1032 * 71%
fat: 61.81g
|
protein: 61.19g
|
carbs: 63.26g
- -
February 2023
Mon 27th: 1637 * 113%
fat: 60.06g
|
protein: 52.16g
|
carbs: 221.32g
- -
Thu 9th: 1543 * 106%
fat: 90.63g
|
protein: 85.03g
|
carbs: 100.87g
- -
Wed 8th: 925 * 64%
fat: 42.30g
|
protein: 22.04g
|
carbs: 131.20g
- -
January 2023
Wed 25th: 1103 * 76%
fat: 66.78g
|
protein: 17.18g
|
carbs: 128.51g
- -
Tue 24th: 1329 * 92%
fat: 54.68g
|
protein: 66.94g
|
carbs: 147.36g
- -
Fri 20th: 1113 * 77%
fat: 58.70g
|
protein: 27.37g
|
carbs: 123.88g
- -
December 2022
Sun 11th: 482 * 33%
fat: 24.89g
|
protein: 23.39g
|
carbs: 48.87g
- -
Sat 10th: 1326 * 91%
fat: 70.10g
|
protein: 63.38g
|
carbs: 124.32g
- -
Fri 9th: 738 * 51%
fat: 35.95g
|
protein: 43.56g
|
carbs: 69.56g
- -
Thu 8th: 696 * 48%
fat: 35.99g
|
protein: 26.86g
|
carbs: 68.76g
- -
Wed 7th: 1472 * 102%
fat: 62.97g
|
protein: 59.87g
|
carbs: 171.15g
- -
Tue 6th: 1936 * 134%
fat: 98.11g
|
protein: 103.70g
|
carbs: 164.20g
- -
Mon 5th: 1084 * 75%
fat: 47.73g
|
protein: 50.78g
|
carbs: 125.74g
- -
March 2022
Fri 11th: 843 * 58%
fat: 51.38g
|
protein: 25.88g
|
carbs: 70.68g
- -
Thu 10th: 1627 * 112%
fat: 84.97g
|
protein: 49.04g
|
carbs: 172.10g
- -

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