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curious, I was here last time I started counting.
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187.5 lb
Lost so far: 1.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1881 kcal
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Fat: 83.55g | Prot: 79.20g | Carb: 152.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bell Peppers, Part Skim Mozzarella Cheese, Chobani Lemon Blended Greek Yogurt. Dinner: Calavo Avocado, Feta Cheese, Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing, America's Choice Bacon Thick Sliced, KFC Fried Chicken Breast & Wing (White Meat). Snacks/Other: Cheddar Cheese, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Mike's Harder Lemonade. more...
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steady weight
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