Weigh In record (no journal entry) for 22 February 2021
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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443 kcal
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Fat: 14.04g | Prot: 23.31g | Carb: 56.39g.
Breakfast: Part Skim Mozzarella Cheese, 1% Fat Milk, General Mills Golden Grahams Cereal, Coffee with Cream and Sugar. Lunch: Roast Beef. more...
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gaining 0.1 lb a week
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