Weigh In record (no journal entry) for 21 February 2022
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193.9 lb
Lost so far: 0 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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560 kcal
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Fat: 28.54g | Prot: 25.94g | Carb: 53.76g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: McDonald's Oreo Shamrock Mcflurry, Pink Lady Apples, Sharwood's Tikka Masala Sauce, Chicken Wing (Skin Eaten). more...
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losing 0.0 lb a week
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