knewton37's Journal, 07 June 2008

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YEAH!!!!!!!!!!!!!

173.1 lb Lost so far: 2.9 lb. Still to go: 18.1 lb. Diet followed 100%.

Diet Calendar Entries for 07 June 2008:

2661 kcal

Fat: 181.73g | Prot: 137.59g | Carb: 150.03g. Breakfast: Scrambled Egg (Whole, Cooked) , peanuts. Lunch: peanut butter, celery. Dinner: green salad, grilled chicken. more...

2927 kcal

Activities & Exercise: Exercise machine (slow) - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.2 lb a week