Densible's Journal, 07 June 2008

Lost the pound gained last week. Big whoop. Exercise is on, gotta shave the empty calories-can you say margarita and sugar free cookies? This works ONLY when I have 900 cals or less a day. Sounds low-is low dammit! But there it is.....
152.0 lb Lost so far: 12.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2008:
1208 kcal Fat: 30.03g | Prot: 48.93g | Carb: 139.41g.   Breakfast: morningstar bacon, fat free eggs, wasa light. Lunch: cherries, baked doritos, mayo, provolone cheese, tomato, lettuce, flatout, turkey deli. Dinner: marinara sauce, olive oil, shrimp, dreamfields pasta. Snacks/Other: peanut butter, fudgesicle, wine, margarita. more...
2104 kcal Activities & Exercise: Driving - 2 hours, Sitting - 5 hours, Badminton - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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Comments 
Congrats on the pound! Losing is always good. Years of constant yo-yoing can mess up our metabolisms making it harder and harder to lose weight. Your best bet might be in the exercise. A combination of strength training and cardio. Take it a day at a time and have patience. Even a half a pound adds up over time. Good luck! 
08 Jun 08 by member: Suzi161

     
 

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