firmbeliever's Journal, 21 October 2012

124.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 43.38g | Prot: 94.32g | Carb: 254.09g.   Breakfast: Over The Moon 1% Low Fat Milk, Sugar, Egg Substitute, maple syrup, buttermilk pancake, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Dinner: blue corn and flax seed tortilla chips, Angus Beef Steak Chili with Beans, Sour Cream, Brown Sugar, Multi Grain Hot Cereal, old fashioned oats. Snacks/Other: Light & Fit Yogurt - Blueberry, Butternut Winter Squash, Maple Syrup. more...

2043 kcal

Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 48 minutes, Standing - 2 hours, Sitting - 13 hours and 12 minutes. more...