Beachken's Journal, 04 July 2010

183.1 lb Lost so far: 0 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 45.21g | Prot: 58.79g | Carb: 112.06g.   Breakfast: Whole Wheat Bread, peanut butter. Lunch: Ricotta cheese, egg. Snacks/Other: Almond Breeze Original, Cinnamon, Oatmeal. more...

2917 kcal

Activities & Exercise: Housework - 1 hour, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...