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Ah, I can't stand not recording it. A day early and midday instead of my early Monday weigh-in.... but I stepped on the scale and I'm in Onderland. So even if I'm back to 200 tomorrow I was here and I'm headed this way. So there. W00t!
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199.4 lb
Lost so far: 20.6 lb.
Still to go: 44.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 July 2010:
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1224 kcal
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Fat: 91.39g | Prot: 78.11g | Carb: 24.01g.
Breakfast: steak, eggs. Lunch: parmesan, maries blue cheese dressing, avocado, salad greens. Dinner: king salmon. Snacks/Other: almonds, red pepper, tomato, fresh mozzarella, heavy whipping cream. more...
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3058 kcal
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Activities & Exercise:
Desk Work - 6 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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 Comments
04 Jul 10 by member: dogwalk
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Congrats on making it to Onderland. You must be so proud and excited to be saying goodbye to the 200's. Hope to see you there one of these days.
05 Jul 10 by member: cindysilkid
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Thank you both. I hope to see you here soon Cindy!
05 Jul 10 by member: Rowanfair
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05 Jul 10 by member: booklady1
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WOOO HOOO Good job Rowan. May you have many adventures in Onderland.
06 Jul 10 by member: NetteDF
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Congrats Rowan, great job.
07 Jul 10 by member: angelskysc
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