|
I hung in there and remained at goal for this week. I am beaming with pride. I know I can do this, I just need to be wary of my consumption.
|
165.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1218 kcal
|
Fat: 46.71g | Prot: 90.23g | Carb: 118.53g.
Breakfast: Central Market Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Great Value Peach Light Greek Nonfat Yogurt. Dinner: Morning Coffee 2, Saltine Crackers, Bear Creek Plus. Snacks/Other: Apples, Tom's Pork Skins. more...
|
gaining 0.4 lb a week
|