Weigh In record (no journal entry) for 18 February 2019
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240.7 lb
Lost so far: 8.1 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1062 kcal
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Fat: 42.23g | Prot: 56.96g | Carb: 113.30g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Orgain Grass Fed Protein Nutritional Protein Shake, Clif Bar Clif Bar - Peanut Butter Banana. Dinner: LaBrea Bakery French Bread Baguette, Kroger Deli Thin Sliced Provolone Cheese, Oscar Mayer Hard Salami, Pepperoni, Lettuce, Gatorade G2 Perform 02 - Glacier Freeze, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.5 lb a week
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