Weigh In record (no journal entry) for 03 July 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1357 kcal
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Fat: 38.97g | Prot: 61.40g | Carb: 200.60g.
Breakfast: chobani, half and half, coffee. Lunch: Organic Sweetened Rice Flakes Cereal, milk. Dinner: green giant sliced carrots,sugar snap peas, turkey burger. Snacks/Other: espresso, Milk Chocolate with Almonds, watermelon, gluten free breakfast bar, garden veggie crisps, Propel Kiwi-Strawberry Fit Water. more...
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2743 kcal
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Activities & Exercise:
Sitting - 45 minutes, Stretching (yoga) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 12 hours, Sleeping - 10 hours. more...
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steady weight
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1maverick2thebeach's weight history
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