Weigh In record (no journal entry) for 03 July 2010
|
161.2 lb
Lost so far: 16.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2010:
|
1152 kcal
|
Fat: 33.88g | Prot: 85.47g | Carb: 144.75g.
Breakfast: great value oats peanut. Lunch: Egg White, mango, Chicken Grillables, Classic Iceberg Salad. Dinner: Egg Yolk, Baby Spinach, DR PREAGERS BURGER CAL VG, grillables, egg white, Diet Coke. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Great Value High Fiber Oats & Peanut Butter Chewy Bars, Special K Protein Shake - French Vanilla. more...
|
|
2620 kcal
|
Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 6 hours and 58 minutes, Resting - 4 hours and 55 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|