Weigh In record (no journal entry) for 03 July 2010
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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1476 kcal
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Fat: 62.13g | Prot: 63.65g | Carb: 175.76g.
Breakfast: blue smoothie delight, skim plus, Coffee. Lunch: carrot, sabra hummus. Dinner: grilled onion, salmon burger, Extra Virgin Olive Oil, brown rice. Snacks/Other: turkey breast, cocopop. more...
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steady weight
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