Weigh In record (no journal entry) for 18 October 2012
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191.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2012:
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2225 kcal
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Fat: 81.32g | Prot: 149.25g | Carb: 88.10g.
Breakfast: Bacon, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, American Cheese, Better'n Eggs. Lunch: Broccoli , Celery , Chicken Breast (Skin Not Eaten). Dinner: Garden Veggie Chips - Sea Salt, Cheddar Cheese, Spinach, Real Mayonnaise, 98% Fat Free Deli Thin Barbecue Chicken Breast, Light Italian Herb Flatbread. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Lite Beer (Bottle), Blackberries , Cottage Cheese . more...
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3286 kcal
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Activities & Exercise:
Running - 7/mph - 29 minutes, Bowling - 40 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 54 minutes, Sleeping - 7 hours and 57 minutes. more...
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losing 12.6 lb a week
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