Weigh In record (no journal entry) for 17 October 2012
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223.0 lb
Lost so far: 47.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2012:
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1945 kcal
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Fat: 124.79g | Prot: 143.83g | Carb: 16.63g.
Breakfast: Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Asparagus, Salmon Kirkland. Dinner: Jalapeno, Mt Olive, Sharp Cheddar Cheese, Tillamook, Kielbasa lite. Snacks/Other: Diet Caffine Free Coke, Bacardi Gold Rum, Riserva Speciale Hard Salame. more...
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gaining 2.0 lb a week
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