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Feeling good and back on the journey. I have started tracking, which I don’t love to do but I realized that I was eating too much - so while it was low carb, I wasn’t staying under any of my macros and old binge habits were creeping back in. Tracking works - anything to get me over this multiple months plateau!
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190.2 lb
Lost so far: 53.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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losing 8.4 lb a week
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 Comments
Glad it is working again. Yeah I think that is true, tracking is important. Creeps seem to easy!!!
16 Feb 19 by member: liv001
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Tracking is something I have come to enjoy. It was annoying at first, but relying on my memory wasn't working, and it's only getting worse. :D I started out just pen and paper with just what I was eating, eventually including how much, but didn't bother tracking calories until the past year. Now it's almost like a game.
16 Feb 19 by member: ConiMN
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Tracking is key for me...gotta know what I am burning, too, so I can create a deficit
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