Weigh In record (no journal entry) for 17 October 2012
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193.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2012:
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1778 kcal
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Fat: 81.29g | Prot: 210.47g | Carb: 40.13g.
Breakfast: American Cheese, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Egg White , Bacon. Lunch: Celery , Broccoli , Chicken Breast, Chicken Drumstick, Chicken Wing. Dinner: Bacon, Chicken Breast (Skin Not Eaten), Pepper Jack Cheese, Ranch Salad Dressing , Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cottage Cheese , Blackberries , Crystal Light on the Go Sugar Free packets. more...
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3159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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