Weigh In record (no journal entry) for 02 July 2010
|
173.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2010:
|
1983 kcal
|
Fat: 45.96g | Prot: 89.64g | Carb: 315.73g.
Breakfast: Parmesan Cheese (Grated), banana, blue smoothie delight, skim plus, Coffee. Lunch: California Rolls, edamame, miso soup. Dinner: Extra Virgin Olive Oil, salad, spaghetti sauce, whole wheat angel hair. Snacks/Other: ham. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benanny's weight history
|