Weigh In record (no journal entry) for 02 July 2010
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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1477 kcal
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Fat: 77.42g | Prot: 78.54g | Carb: 128.24g.
Breakfast: Extra Virgin Olive Oil, Mini Bagels 100% Whole Wheat, Unsweetened Soy Milk, Fried Egg, India Spice Chai Tea, Pure Almond Milk - Original. Lunch: California Avocados, black bean chili, Parmesan Cheese, Creamy Caesar Dressing, Romaine Lettuce. Dinner: Whole Wheat Bagel Thins, Broccoli Cheese condensed soup, ORGANIC VALLEY 1% MILK, Thin Sliced Oven Roasted Turkey Breast, Finely Shredded Mild Cheddar Cheese, Cos or Romaine Lettuce, Mayonnaise, 2% Milk American Cheese Singles, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Decaf Green Tea, Lowfat Cottage Cheese, Low Sodium V8 100% Vegetable Juice, Fuji Apples. more...
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gaining 10.5 lb a week
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