Share Bare's Journal, 16 October 2012

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Weigh In record (no journal entry) for 16 October 2012

217.0 lb Lost so far: 13.0 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2012:

1437 kcal

Fat: 79.20g | Prot: 149.93g | Carb: 27.73g. Breakfast: egg. Lunch: chicken breast, celery. Dinner: celery, american cheese, ground beef. Snacks/Other: power pak pudding. more...

3070 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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