Weigh In record (no journal entry) for 13 February 2019
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242.5 lb
Lost so far: 6.3 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1526 kcal
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Fat: 58.97g | Prot: 61.65g | Carb: 190.25g.
Breakfast: Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Skim Milk. Lunch: Pizza with Meat. Dinner: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Trader Joe's Unsweetened Original Almond Beverage. Snacks/Other: Bananas . more...
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losing 1.7 lb a week
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