Weigh In record (no journal entry) for 10 October 2012
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221.0 lb
Lost so far: 49.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1570 kcal
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Fat: 74.89g | Prot: 151.35g | Carb: 55.51g.
Breakfast: Atkins Vanilla shake, Atkins Peanut Caramel Cluster Bar, Splenda, coffee. Lunch: Chicken Breast, Mio Liquid Water Enhancer, Broccoli. Dinner: Pork Chops, Mio, Broccoli. Snacks/Other: Caramel Nut Chew Bar, Grand Marnier, Mio, Mini Babybel light Cheese. more...
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losing 6.0 lb a week
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