Weigh In record (no journal entry) for 15 October 2012
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203.2 lb
Lost so far: 2.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1065 kcal
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Fat: 65.28g | Prot: 79.92g | Carb: 33.27g.
Breakfast: Broccoli Flower Clusters, Beef Top Sirloin (Trimmed to 1/8" Fat), fried eggs. Lunch: Advantage Peanut Butter Granola Bars, Mushrooms Stuffed with Sausage & Cheese. Dinner: Boneless Beef Rib Eye Steak, mushroom, Cooked Green Cabbage, Onions. Snacks/Other: water, Singles to Go - Lemon Tea. more...
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3168 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 20 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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