Weigh In record (no journal entry) for 11 February 2019
|
196.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2019:
|
1511 kcal
|
Fat: 73.36g | Prot: 128.37g | Carb: 97.59g.
Breakfast: Fisher Dry Roasted Peanuts, Navels Oranges, Cottage Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, IHOP Whole Wheat French Toast Combo For Me. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|