Weigh In record (no journal entry) for 15 October 2012
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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583 kcal
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Fat: 13.35g | Prot: 19.38g | Carb: 94.46g.
Breakfast: Cream Of Wheat. Lunch: Club Crackers Original, Select Harvest Chicken with Egg Noodles Soup. Dinner: Classic Chicken with White & Wild Rice Soup. Snacks/Other: Saltine Crackers. more...
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losing 1.8 lb a week
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Dhale's weight history
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