Weigh In record (no journal entry) for 09 January 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1109 kcal
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Fat: 47.70g | Prot: 108.20g | Carb: 63.15g.
Breakfast: Blueberries, Oatmeal. Lunch: Celery, Grilled Chicken (Skin Not Eaten), Baby Carrots , Chicken Stock , Avocados . Dinner: Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Green Leaf Lettuce, Red Onions, Ribeye Steak. Snacks/Other: Walnuts, Wasabi Roasted Seaweed Snack, Almond Breeze Unsweetened Vanilla Milk, Egg White Protein Powder. more...
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1954 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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