| September 2015 |
| Tue 1st: |
839 *
|
47%
|
fat: 37.69g |
| |
protein: 66.14g |
| |
carbs: 57.02g |
|
-
|
-
|
| July 2015 |
| Tue 7th: |
160 *
|
9%
|
fat: 13.00g |
| |
protein: 5.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| December 2013 |
| Mon 16th: |
1457 *
|
81%
|
fat: 52.53g |
| |
protein: 101.75g |
| |
carbs: 153.42g |
|
-
|
-
|
| Sun 15th: |
830 *
|
46%
|
fat: 29.99g |
| |
protein: 62.40g |
| |
carbs: 84.39g |
|
-
|
-
|
| Sat 14th: |
1094 *
|
61%
|
fat: 51.78g |
| |
protein: 98.03g |
| |
carbs: 52.44g |
|
-
|
-
|
| Fri 13th: |
1028 *
|
57%
|
fat: 49.21g |
| |
protein: 80.11g |
| |
carbs: 67.98g |
|
-
|
-
|
| Thu 12th: |
1161 *
|
64%
|
fat: 45.73g |
| |
protein: 112.54g |
| |
carbs: 79.16g |
|
-
|
-
|
| Wed 11th: |
968 *
|
54%
|
fat: 34.36g |
| |
protein: 93.06g |
| |
carbs: 75.55g |
|
-
|
-
|
| Tue 10th: |
1035 *
|
58%
|
fat: 34.08g |
| |
protein: 77.09g |
| |
carbs: 109.27g |
|
-
|
-
|
| Mon 9th: |
1116 *
|
62%
|
fat: 42.29g |
| |
protein: 61.45g |
| |
carbs: 126.41g |
|
-
|
-
|
| Thu 5th: |
727 *
|
40%
|
fat: 22.92g |
| |
protein: 83.12g |
| |
carbs: 43.19g |
|
-
|
-
|
| Tue 3rd: |
1009 *
|
56%
|
fat: 33.36g |
| |
protein: 88.23g |
| |
carbs: 85.24g |
|
-
|
-
|
| Mon 2nd: |
1001 *
|
56%
|
fat: 55.19g |
| |
protein: 51.70g |
| |
carbs: 79.12g |
|
-
|
-
|
| November 2013 |
| Thu 21st: |
1117 *
|
62%
|
fat: 44.47g |
| |
protein: 38.01g |
| |
carbs: 152.14g |
|
-
|
-
|
| Wed 20th: |
1084 *
|
60%
|
fat: 43.51g |
| |
protein: 92.06g |
| |
carbs: 84.62g |
|
-
|
-
|
| Tue 19th: |
1120 *
|
62%
|
fat: 42.90g |
| |
protein: 95.72g |
| |
carbs: 87.13g |
|
-
|
-
|
| Mon 18th: |
1014 *
|
56%
|
fat: 50.85g |
| |
protein: 99.06g |
| |
carbs: 50.01g |
|
-
|
-
|
| October 2013 |
| Sat 5th: |
1042 *
|
58%
|
fat: 35.74g |
| |
protein: 106.27g |
| |
carbs: 78.08g |
|
-
|
-
|
| Fri 4th: |
1219 *
|
68%
|
fat: 62.17g |
| |
protein: 87.21g |
| |
carbs: 93.04g |
|
-
|
-
|
