Weigh In record (no journal entry) for 01 July 2010
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174.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 July 2010:
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1020 kcal
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Fat: 48.54g | Prot: 74.52g | Carb: 85.31g.
Breakfast: apple, Skim Plus, Coffee. Lunch: cherries, slided lean ham, Select 100% Whole Wheat Sandwich Thins. Dinner: grapeseed oil. Snacks/Other: fresh express cole slaw, peanuts, egg whites . more...
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losing 1.0 lb a week
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