Weigh In record (no journal entry) for 10 February 2019
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196.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2019:
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1374 kcal
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Fat: 66.77g | Prot: 136.93g | Carb: 55.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Navels Oranges, Cottage Cheese. Snacks/Other: Bananas, Coffee, Water, Whole Foods Market Stevia, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil. more...
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3159 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Spinning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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