Weigh In record (no journal entry) for 14 October 2012
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125.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2012:
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2305 kcal
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Fat: 64.41g | Prot: 149.12g | Carb: 296.22g.
Breakfast: Egg Substitute, Cream (Half & Half), Sugar, Whole Wheat Bread, turkey bacon. Dinner: Vermont Style No Fat Cottage Cheese, Traditional Chicken Rice with Vegetables Soup, Chicken Soup with Dumplings, Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Golden Puffs, Peanut Butter Bumpers, Fudge, Hot Chocolate Topping, Baked Rice and Corn Puffs - Aged White Cheddar, Chocolate Fudge Brownies, Honey Wheat Braided Twists Pretzels, Rold Gold Classic Style Tiny Twists Pretzels, Edy's Light Vanilla Ice Cream, apple betty, Chicken Soup with Dumplings, Light & Fit Greek Yogurt, Nonfat Vanilla Greek Yogurt (Chobani). more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Sitting - 13 hours and 20 minutes. more...
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gaining 1.0 lb a week
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