ahanks1's Journal, 14 October 2012

Weigh In record (no journal entry) for 14 October 2012
127.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2012:
155 kcal Fat: 5.92g | Prot: 8.82g | Carb: 15.43g.   Breakfast: Baby Yukon Gold Potatoes, Lower Sodium Bacon, Coffee, Egg. more...
losing 3.5 lb a week

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