Weigh In record (no journal entry) for 12 October 2012
|
128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
533 kcal
|
Fat: 14.53g | Prot: 27.26g | Carb: 71.34g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Coffee, rye bread. Lunch: Nutiva Chia seed, Slow Roasted Turkey Medallions. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|