Weigh In record (no journal entry) for 09 February 2019
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194.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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2487 kcal
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Fat: 136.02g | Prot: 108.58g | Carb: 215.93g.
Breakfast: Cottage Cheese, Blueberries. Lunch: Muffin, Spectrum Organic Virgin Coconut Oil, Toasted Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork. Dinner: Okra, Fried Egg. Snacks/Other: Animal Fat or Drippings, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Whole Foods Market Stevia, Water, Coffee, Chocolate Ice Creams. more...
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2192 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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