Weigh In record (no journal entry) for 01 July 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 July 2010:
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1606 kcal
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Fat: 50.14g | Prot: 113.32g | Carb: 171.83g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Ricotta cheese, Whole Wheat Bread, peanut butter. Dinner: Almond Breeze, Stevia, protein powder, Chicken Thigh, Chicken Breast. Snacks/Other: wine, strawberry, banana. more...
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3163 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 25.2 lb a week
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