Weigh In record (no journal entry) for 08 February 2019
|
194.1 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2019:
|
1766 kcal
|
Fat: 51.79g | Prot: 94.58g | Carb: 200.89g.
Breakfast: Blueberries, Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Lunch: Krusteaz Corn Bread, Vegetable Soup (Home Recipe), salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Chili. Snacks/Other: Coca-Cola Diet Coke (Can), Coffee, Water, Bananas. more...
|
|
3588 kcal
|
Activities & Exercise:
Spinning - 1 hour, Yard Work (gardening) - 30 minutes, Tennis - 1 hour and 1 minute, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|