Weigh In record (no journal entry) for 07 February 2019
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194.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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2029 kcal
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Fat: 92.75g | Prot: 146.94g | Carb: 154.98g.
Breakfast: Milk Shake with Malt, jam, Butter, Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Southern Home Shredded Mild Cheddar Natural Cheese, oil, Red Salsa, eggs, Pork, Banana, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Tapatio Hot Sauce, Turkey Breast Meat. Dinner: Blueberries, Cottage Cheese. more...
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losing 6.1 lb a week
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