Weigh In record (no journal entry) for 30 June 2010
|
182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2010:
|
3533 kcal
|
Fat: 156.90g | Prot: 188.35g | Carb: 295.62g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: french fries, sliders. Snacks/Other: wine, grapes, strawberry, Strawberries, Cantaloupe, banana, Grapes, tuna subway. more...
|
|
2674 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (moderate) - 5 minutes. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|