bjgingher's Journal, 11 October 2012

195.8 lb Lost so far: 39.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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166 kcal

Fat: 11.52g | Prot: 6.21g | Carb: 10.92g.   Breakfast: Coffee, Blackberries , Traditional Plain Greek Yogurt. more...

3031 kcal

Activities & Exercise: Bowling - 40 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...