Weigh In record (no journal entry) for 04 February 2019
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197.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2019:
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1108 kcal
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Fat: 38.57g | Prot: 131.12g | Carb: 60.39g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob's Red Mill Wheat Bran, Chili. Dinner: Premier Nutrition High Protein Shake - Chocolate, Skinless Chicken Breast. Snacks/Other: La Croix Peach-Pear Flavored Sparkling Water, Coffee, Water, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Spinning - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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