Weigh In record (no journal entry) for 04 February 2019
|
244.7 lb
Lost so far: 4.1 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
2614 kcal
|
Fat: 113.32g | Prot: 106.11g | Carb: 344.00g.
Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Coffee with Cream, Splenda No Calorie Sweetener Packets. Lunch: Kirkland Signature Frozen Strawberries, Coconut Water, Yogurt, Togo's Avocado & Cucumber Sandwich (Regular), Clif Bar Clif Bar - White Chocolate Macadamia Nut. Dinner: Costco Pepperoni Pizza. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sithfredo's weight history
|