JLKeller13's Journal, 10 October 2012

132.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 35.52g | Prot: 113.06g | Carb: 219.15g.   Breakfast: 10 grain bread, 0% greek yogurt Fage (container), spinach, Vanilla protein powder, light soymilk plain, fruit medley private selection. Lunch: Chicken Noddle Soup panera bread, Thai Chicken Salad, pumpkin muffin panera bread, whole wheat baguette panera bread. Dinner: carrot, Cauliflower, brocolli, grilled chicken breast. Snacks/Other: apple, pretzel rod, pure protein revolution, kashi dark mocha Almond. more...

1917 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 9 hours, Driving - 1 hour. more...